Skip to content
  • Blog
    • Strength Training
    • Supplements
  • Contact

Can You Dry Scoop Creatine? [How I Take Creatine Powder]

19 September 2022Last updated Sep 19, 2022 by Ben Hardman BSc, PGCE, QTS
can you dry scoop creatine

Dry scooping creatine has become popular from social media. But it’s nothing new for lifters. Here’s my full answer on can you dry scoop creatine.

Categories Creatine, Supplements

Does Creatine Make You Gain Weight? [Full Answer]

19 September 2022Last updated Sep 19, 2022 by Ben Hardman BSc, PGCE, QTS
creatine and weight gain header

Creatine is a phenomenal supplement many lifters take. But does creatine make you gain weight and can it possible make you fat? Find the full answer out.

Categories Creatine, Health, Supplements

Does Creatine Go Out Of Date & What If It’s Already Expired? [Full Answer]

19 September 2022Last updated Sep 19, 2022 by Ben Hardman BSc, PGCE, QTS
does creatine go out of date

Creatine is a fantastic strength promoting supplement but does it go out of date? If your creatine has expired, is it still OK to take? Full answers here.

Categories Creatine, Health, Supplements

Should I Take Creatine On Rest Days Or Is Training Days Enough?

17 September 2022Last updated Sep 17, 2022 by Ben Hardman BSc, PGCE, QTS
creatine on rest days or not

If you’re like most gym goers, you’ll probably take creatine on training days. But should you take creatine on rest days too? Find out all.

Categories Creatine, Strength Training, Supplements

Can I Take Creatine Before Bed? [Science Review & Personal Experience]

19 September 2022Last updated Sep 19, 2022 by Ben Hardman BSc, PGCE, QTS
creatine before bed

Creatine is one of the best supplements out there for lifters and gym trainers. But the big question is can you take creatine before bed?

Categories Creatine, Health, Strength Training, Supplements

Should I Wear Lifting Shoes For Deadlifts Or Go Barefoot?

30 January 2023Last updated Jan 30, 2023 by Ben Hardman BSc, PGCE, QTS
deadlift barefoot or in shoes

You may have noticed people in the gym deadlifting with and without shoes. What’s the difference and what’s best for deadlifts? Find out all.

Categories Deadlifts, Strength Training

Are Squats Good For Glutes? [What Are The Best Squats For Glutes]

6 February 2023Last updated Feb 6, 2023 by Ben Hardman BSc, PGCE, QTS
are squats good for glutes

Squats are considered way more than just a leg builder. Although they can help you build muscle in other areas, are squats good for glutes?

Categories Strength Training

Do Squats Work Abs? [Are Squats Good Enough For A Six Pack]

7 February 2023Last updated Feb 7, 2023 by Ben Hardman BSc, PGCE, QTS
smart squats work abs

Squats are one of the best moves around for building leg size and strength, but do squats work your abs too? Find out all here.

Categories Strength Training

What Are Deadlifts Good For? [8 Benefits From Deadlifting]

30 January 2023Last updated Jan 30, 2023 by Ben Hardman BSc, PGCE, QTS
what are deadlifts good for

Deadlifts are great for many things. Let’s take a look at what deadlifts are good for plus the main benefits you’ll get from regular deadlifting.

Categories Deadlifts, Strength Training

Posterior Chain Muscle Training: 10 Best Posterior Chain Strengthening Exercises

5 February 2023Last updated Feb 5, 2023 by Ben Hardman BSc, PGCE, QTS
best posterior chain muscle training exercises header

The posterior chain is important when it comes to lifting. Let’s look at what exactly it is, the benefits of training it and the best exercises.

Categories Strength Training
Older posts
Page1 Page2 Page3 Next →

Welcome to Strength Bible

ben strength bible author weightlifter

Hi, my name is Ben. I'm an early morning gym enthusiast, passionate about lifting weights and dedicated to building strength and muscle for 15 years. I have a first class BSc Biology degree, a Masters in Education and a love of learning. My aim is to share my forever growing knowledge on strength training and weightlifting with you.

Recent Posts

  • Can You Dry Scoop Creatine? [How I Take Creatine Powder]
  • Does Creatine Make You Gain Weight? [Full Answer]
  • Does Creatine Go Out Of Date & What If It’s Already Expired? [Full Answer]
  • Should I Take Creatine On Rest Days Or Is Training Days Enough?
  • Can I Take Creatine Before Bed? [Science Review & Personal Experience]

Important Information

All blog posts on the Strengthbible.com are published with the sole aim of providing quality information for you. Any affiliated posts or paid for promotions will be clearly stated. I assure that all posts will be published with primary aim of informing and educating.

© 2023 • Built with GeneratePress