Strength Training Archives

Should I Take Creatine On Rest Days Or Is Training Days Enough?

If you’re like most gym goers, you’ll probably take creatine on training days. But should you take creatine on rest days too? Find out all.

Can I Take Creatine Before Bed? [Science Review & Personal Experience]

by Ben Hardman BSc, PGCE, QTS

Creatine is one of the best supplements out there for lifters and gym trainers. But the big question is can you take creatine before bed?

Are Squats Good For Glutes?

by Ben Hardman BSc, PGCE, QTS

Squats are considered way more than just a leg builder. Although they can help you build muscle in other areas, are squats good for glutes?

Do Squats Work Your Abs?

by Ben Hardman BSc, PGCE, QTS

Squats are one of the best moves around for building leg size and strength, but do squats work your abs too? Find out all here.

What Is The Posterior Chain & How To Strengthen It? [Plus 5 Reasons To Train It]

by Ben Hardman BSc, PGCE, QTS

The posterior chain is important when it comes to lifting. Let’s look at what exactly it is, the benefits of training it and the best exercises.

Heavy Deadlift Benefits: 7 Benefits of Heavy Deadlifting

by Ben Hardman BSc, PGCE, QTS

For us, there’s nothing better for building strength than doing heavy deadlifts with proper form. Find out the multiple heavy deads benefits here.

Are Deadlifts Worth It to Get Strong and Build Muscle?

by Ben Hardman BSc, PGCE, QTS

The deadlift is the holy grail of full-body exercises. They are a bit of a risk and rewards move though. The big question many ask is: are deadlifts worth it? Absolutely, deadlifts are worth it. Deadlifting is optimal for muscle growth as it hits multiple muscle groups at the same time. There are various deadlift … Read more