Most weightlifters looking to improve their performance and strength use training accessories and extra equipment.
With the rise in prominence of exercises like deadlift, squat and bench press with all gym goers, both male and female, the popularity of lifting gear is more than ever. Things like a lifting belt, straps, cuffs and the powerlifting shoes help you lift more efficiently and target certain muscles properly.
But does this equipment help you lift more weight? And if so, what is the essential gear you should include in your training session? Let’s find out.
What Deadlifting Equipment Should You Buy?
There’s a variety of equipment you may need if you want to improve your deadlift and lift heavy weights.
Whether you are casual gym goer, dedicated weight lifter, powerlifter or a Crossfitter, you’re likely to be working with different varieties of the deadlift move. These include the Romanian, sumo, snatch grip and conventional.
The equipment listed below will help you increase your deadlift strength and help keep your body in good form. So the next time you head to the deadlift platform, do not forget to throw these in your gym bag.
1. Lifting Belt
A lifting belt relieves stress on the lower spine when picking up free weights from the ground. The International Powerlifting Federation has made it compulsory for all professional athletes, which tells you the importance of a lifting belt.
The belt is not only helpful for deadlifts, but it also helps you maintain your stability and core pressure during upper body lifts like the flat bench, incline bench press and any rowing movement.
By squeezing your abdominal cavity a lifting belt helps support your lower back. The belt creates intra-abdominal tension, which provides good support to the lumbar discs, reduces spinal stress and helps prevent injury.
Alongside deadlifts, you can also wear a powerlifting belt while doing other big movements like squats, box squats, bent-over barbell row, and overhead presses.
2. Lifting Wrist Straps
Effective wrist wraps enable you to get the most out of your lifts. If used appropriately, they will allow you to work out more often and perform more repetitions while avoiding grip-based failures.
When using wrist straps, lifting bigger weights is easier than ever! The straps improve your grip, allowing you to hold heavy weights for extended periods without them sliding out of sweaty palms!
3. Flat Converse Shoes
No, lifters don’t wear converse *just* for show. There’s a practical reason.
Flat shoes have a greater surface area than regular footwear and running shoes. If you’re doing lower body workouts like the deadlift, you will benefit from the wider base of flat shoes and their solid surface. This is different from raised heel weightlifting shoes.
Flat soles let your foot fully splay out when training, allowing the foot to push more force up through the floor. It’s for the reason also why performing deadlifts with no shoes on is a good idea. I prefer to deadlift with no shoes and just socks.
4. Weightlifting Chalk
Chalk is a must for me when deadlifting.
Ultimately, chalk works by removing moisture from your hands and improving your grip. I use liquid chalk and it’s really easy to use, is cheap to buy and a small bottle can last a long time.
Studies have shown it can improve gym performance by 16%. You can read more about what weightlifting chalk is here.
Big Deadlift Accessories
Alongside the smaller accessories that you can chuck in your gym bag, there are some much bigger deadlift accessories that you need.
5. Olympic Lifting Barbell
Olympic bars are the main choice for those who deadlift in the gym. You can also get them for your home gym.
An average 7ft Olympic deadlift bar can easily support 250kg and a very good quality one will go up to 400kg. This will be more than enough to overload your lifts and move up the deadlift standards.
6. Deadlift Platform
If you’re looking for slip-resistant deadlift mats in both wet and dry conditions, a rubber weights floor is a fantastic choice.
This deadlift mat is a durable rubber material including a quick pin-together installation method. The mats deliver superior sound and impact resistance and an attractive appearance to your workout zone. This device is prevalent in college and home gym weight rooms.
They include a 1-inch thickness on the top layer for improved protection and a sturdy underneath to conceal any wires or cabling. There easy to wipe clean too.
7. Hex Bars
Hex bars are an excellent method to add resistance to your exercises and help you gain strength. Using a hex bar for deadlifting can enable you to gain muscle and strength while protecting your back.
Compared with traditional deadlift bars, the hexagonal construction of the hex bar may help you attain more stability since the weights are equally divided. This may depend on your build and body shape.
Do You Really Need Lifting Equipment for Deadlifts?
It’s likely that your deadlift will benefit from using some of the above lifting equipment.
The deadlift is an excellent exercise for building strength. The list of equipment mentioned above describes and collates different reasons and deadlift accessories.
Whenever you progressively overload your muscles, you’re heading into unchartered waters where your body hasn’t been before. For this reason, lifting equipment can help you push on and help you progress.
If you are serious about lifting and want to keep doing injury-free for the rest of your life, try to incorporate these pieces of equipment into your deadlift routines.