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Why More Sunlight Will Improve Your Health, Muscular Performance and Strength

by Ben Hardman BSc, PGCE, QTS
fitness woman getting more sunlight improve health gym strength

Getting sunlight is crucial for general health, but did you know more natural light can have significant benefits on your workout and strength gains? Let’s find out how.

Categories Health

Welcome to Strength Bible

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Hi, my name is Ben. I'm an early morning gym enthusiast, passionate about lifting weights and dedicated to building strength and muscle for 15 years. I have a first class BSc Biology degree, a Masters in Education and a love of learning. My aim is to share my forever growing knowledge on strength training and weightlifting with you.

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All blog posts on the Strengthbible.com are published with the sole aim of providing quality information for you. Any affiliated posts or paid for promotions will be clearly stated. I assure that all posts will be published with primary aim of informing and educating.

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